- Improve flexibility & mobility - Enhance sports performance - Reduce post muscle soreness - Improve muscle activation & strength - Decrease aches & pains - Promote better posture - Alleviate tension & stress

- elderly people who do not want to loose their mobility - people who work at a desk for long hours - athletes who focus on strength training - parents who don't have time for other workout classes - anyone who does heavy lifting for work - people who struggle with proper posture