Assisted stretching or PNF stretching is a treatment where our licensed professional helps you stretch as well as teaching you exercises to do at home! It is an appointment only, one on one appointment similar to a massage or a physical therapy appointment.

We offer 30 or 60 minute sessions that include stretching with foam rollers, mobility and flexibility work, and fascial stretching. We recommend adding stretch therapy to your chiropractic treatment to help rehabilitation from injury or chronic pain, and to make adjustments last longer.

Our therapists are hands on and will work with you to develop a plan of treatment no matter if you have an active or more sedentary lifestyle. Stretch therapy is for all ages, for elderly people who would like to increase their mobility and quality of life to athletes who are looking to increase performance. We offer training programs for flexibility, stretching and pain relief.

If you are unsure if this treatment will be affected for you, don't worry! We offer free 15 minute consultations so you can see what our assisted stretching program has to offer! Give us a call to book!