Yoga provides many benefits for your body, including reducing stress, helping old and new injuries heal, boosting your immune system, even helping relieve some ailments from a number of diseases.

The type of Yoga taught at Knewtson Health Group is part of the hatha yoga tradition and vinyasa style. The word hatha means the balance of opposites. Use of the poses helps create balance in our bodies and complement the activities we do in our daily lives. Vinyasa style basically is taking several poses and linking them together to create strength, flexibility, endurance, and balance.

Anyone can enjoy the class, from beginners to advanced students.

Please come in and try 1 class for free!
Come back knowing you are benefiting your entire body and mind.

Class Schedule

Classes run Tuesday evenings from 6:30 - 7:30.

Fees:
$100 for an 8 class punch card.

$200 for a 16 class punch card

$20 for single drop-in class.

Yoga mats are available to buy for $16 or you are welcome to bring your own.