 |
| New Patient Forms |
| Payment Options |
| Events |
| Testimonials |
| Location Map/Hours |
| Health Links |
| Contact Us |
 |
Personal Training |
|
 |
Functional Training Training to improve functional strength involves more than simply increasing the force-producing capability of a muscle or group of muscles. Rather, it requires training to enhance the coordinated working relationship between the nervous and muscular systems. Body Composition Analysis Establishment of a measurable baseline, identification of health risk factors, and a personalized report of optimal health recommendations will be completed. Gait Analysis Video and software analysis of joint mobility and muscle forces will allow assessment of proper and efficient walking/running biomechanics in order to prevent injury. Sport Specific Training Sport specific training focuses equally on injury prevention and athletic performance. Sport specific programs are completely individualized to maximize the improvements of the athlete’s health and performance. Athletic Supplementation Whether individuals participate in moderate or advanced athletic pursuits, there is an increased demand for specific nutritional supplements. |
23505 Smithtown Rd (Hwy. 19), Suite 100, Excelsior MN 55331 952-470-8555 |
|