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                                     STRUCTURE
Through tools such as x-ray, orthopedic tests and functional assessment we detect and correct structural problems.

• We place joints in proper position/alignment for greater mechanical success.

• Optimal joint position allows for the most effective mechanical advantage.

• Allows for maximum muscle pull,
ligament tension, and tendon angle.

• Protects passive structures reducing
injury.

                                      FUNCTION
• Efficient movement function, control of alignment (structure), and balance of the dynamic body is more
COMPLEX than force production of muscles.

• Requires sensory, biomechanical, and motor-processing strategies.

• Training movements not muscles.

• We convert mechanical advantage to efficient movement.

                                   PERFORMANCE
• Teaming efficient movement patterns with force production.

• Combination of dynamic balance, coordination, strength, reaction, and anticipation to eliminate weak links in the kinetic chain.

• Multi-directional training to gain power and control in all planes of motion.